In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water there is 0.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water are listed below.

Water	76.74 g	76.74%
Energy (calorie)	96 kcal
Energy (joule)	402 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.21 g	1.21%
Ash	0.73 g	0.73%
Carbohydrate, by difference	18.95 g	18.95%
Fiber, total dietary	2 g	2%
Sugars, total	6.31 g	6.31%
Calcium, Ca	61 mg	0.06%
Iron, Fe	2.11 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	80 mg	0.08%
Potassium, K	71 mg	0.07%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.57 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.643 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water